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Followed educations & workshops.

2024:

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  •  ESSENTRICS® Level 2

  •  ESSENTRICS® Level 3 

2023:

 

  •  ESSENTRICS® Level 1 certified.

  •  STOTT PILATES®  CEC Workshop Stability Chair flow workout with Marina Buntovskikh.

  • STOTT PILATES® CEC Workshop Athletic Conditioning on the Reformer level 4 with Michele Carini.

  • STOTT PILATES® CEC Workshop Soft Kettlebell plus workout with Michele Carini.

  • STOTT PILATES® CEC Workshop Flowing Sequences with the conditioning Towel with Michele Carini.

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2022:

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  •  STOTT PILATES® Intensive Barrels course. Ladder, Arc & Stability Barrels,Spine corrector by        Jolanda Hoefnagels.

 

2021:

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  • CEC Workshop STOTT PILATES® Flexion-Free by Michele Carini.

  • Franklin Method® Dynamic Pelvic Floor Fascia Workshop by Michele Carini.

  • CEC Workshop STOTT PILATES® Functional towel workout by Michele Carini.

  • MELT®+ Restorative Exercise for strong gait. Part 2: Hips and buttocks with Michele Carini. (online)

  • MELT®+ Restorative Exercise  for strong gait. Part 1: Feet to Hips with Michele Carini (online)

  • Movement logic foot tutorial with Laura Beversdorf, Anula Maiburg, Trina Altman & Sarah court. (online)

  

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2020:

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  • CEC Workshop STOTT PILATES® Prenatal Pilates on the mat with Jolanda Hoefnagels.

  • CEC Workshop STOTT PILATES® Sliding Mobility Disks for Dynamic Stabilization with Jennifer Dahl.

  • CEC Workshop STOTT PILATES® Matwork flow with weights with Michele Carini.

  • CEC Workshop STOTT PILATES® Post-Natal Pilates with Leonieke Albreghs.

2019:

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  • STOTT PILATES® HALO training Foundation Course with Michelle Carini.

  • Move Along Pilates & More with Jolanda Hoefnagels.

  • Move Along with the fascia lines with Jolanda Hoefnagels.

  • Master Mind Get closer to your feet with Leile Kester.

  • Movement Lab Melt for Pilates with Michelle Carini

  • Move Along Circuit equipment with Jolanda Hoefnagels.

  • Master Mind Spinal Articulation with Carol le Matire.

  • Movement Lab Build your backside and save your knees with Michelle Carini

  • CEC STOTT PILATES® Athletic Conditioning ont the arc barrel with Michelle Carini

  • CEC STOTT PILATES® Focus and Conditioning for golf on the mat with Michelle Carini.

2018:

  • STOTT PILATES® Intensive Reformer Course

  • Exam STOTT PILATES® Intensive Refomer course.

  • STOTT PILATES® Certified Mat & Refomer level 1 and 2.

  • STOTT PILATES® Certified Advanced Reformer.

2017:

  •  Total Barre™ course Stott Pilates,de 1ste keer in Nederland door Jolanda Hoefnagels.

  • The Franklin Methode bij Studio Zuid in Eindhoven in 4 gedeelten.

  • Workshop Pilates stick 2. ( Peak Pilates® )

  • Masterclass Building Block with Brett Miller( from www.pilatesintel.com).

  • Masterclass Intensive Mat wiht Brett Miller.

  • Masterclass Applying Brett's work to everyday life.

  • Masterclass Dynamic reformer with Brett Miller.

  • Masterclass Garuda with Brett Miller.

  • Masterclass Melt & release the shoulders with Jolanda Hoefnagels.

2016:

  • Workshop Total Barre taster.

  • Workshop  Best of Melt en Pilates.

  • Workshop  a pregnant student in my group class.

  • Workshop Teaching skills.

  • CEC'S STOTT PILATES®:Precision & Control with the fitness circle from Dani Gonzales.

  • CEC'S STOTT PILATES®workshop: Mini stability ball workout from Jolanda Hoefnagels.

  • Workshop Pilates Stick 1.( Peak Pilates® )

  • Masterclass Melt : Pelvic floor and inner core health by Michelle Carini.

  • CEC'S STOTT PILATES®workshop:Athletic conditioning on stability cushions by Michelle Carini.

2015:

  • Workshop duo met props door Jolanda Hoefnagels en Leonieke Albreghs.

  • Masterclass Melt by Michelle Carini.

  • Masterworkshop Unilateral movement on the mat from  Daniella Mallach.

  • CEC'S STOTT PILATES®workshop : Body weight training.

  • CEC'SSTOTT PILATES®workshop: Mat work flow with anckle tubing.

2014:​

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         Bij K'dans in Den Haag.

  • Exam STOTT PILATES® : IMP en AV.

  • Workshop Teachers door Jolanda Hoefnagels.

  • Melt worshops,the self treatment Methode door Jolanda Hoefnagels.

  • Training van Sally Belanger: inside-out training, mobility with stability and Anatomy & Biomechanics.

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2012-2014:

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 Bij Real Pilates in Dubai 

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  • STOTT PILATES® FA,Functional Anatomy.

  • STOTT PILATES® IMP, Intensive matt Workout.

  • STOTT PILATES® AV, Advance matt

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