Group lessons:

 

I work with blocks. A block lasts 10 to 12 weeks. Missed lessons can be booked on another day. You have to keep track of this yourself.

 The lessons last a 55min. and the groups consist of min.5 and max 10 people.

 

Important:

Group lessons are not the ideal way to get to know Pilates if you have severe back or neck problems or other physical complaints.

A personal program and guidance are certainly necessary to give you a good training in a safe way where you will quickly achieve results.

 

If you are pregnant and you are not yet familiar with pilates, it is important to make a personal program together with the necessary adjustments and to see if you can enter a group lesson if no separate pregnancy group has started.

 

Private lessons:

 

During a private lesson we look at your body type and any complaints. We make a program that is especially made for your body type. Which muscles can we strengthen, where should we stretch more muscles. So that your body gets better in balance again.

 

A private lesson takes an hour. Combination: 1 hour of private lessons together with a 20 min. Introduction lesson. You only pay for the private lesson. Sometimes it can be nice to book 1 or 2 private lessons even if you come to the group lesson. Especially after an injury or rehabilitation, you sometimes need a bit more attention for certain exercises.

You can also book a duo private lesson, so with 2 people.