Welcome to Pilates Studio Ilona.
Are you looking for a form of movement that is less stressful for your muscles and joints, but where awareness of this group is central. Do not you like massive fitness classes where you sometimes wonder what you're doing?
Then my Stott Pilates® lessons are for you! Pilates is a training method, aimed at the entire body.
Where you mainly work from the 'core' (stabilization muscles). There are endless possibilities to adapt the exercises to the individual. Whether you are a professional athlete, doing sitting / standing work or being susceptible to injury.
Pilates exercises ensure a balanced development of all muscle groups. Furthermore, abdominal and back muscles are strengthened and posture, balance and control over the body are improved. By working in small groups everyone gets the attention they need.
Whether you are young or old, male or female, experienced or a beginner. Pilates is for everyone.